Join Joel as he takes us through three great movements to help strengthen those core muscles!
Join Dr John as he takes you through a low impact workout that will leave you feeling great!
Join Vinicius as he takes us through five fantastic exercises!
Joel takes us through a great Tabata style workout. Get your sweat on!!
Keep fit from the comfort of your own home with our Online Fitness exercises by some of our great team. Today’s session features an over 60’s workout with Dr John.