Join Joel as he takes us through three great movements to help strengthen those core muscles!
Author: John Ratcliffe
C7 Fitness | Low Impact Over 60s Workout
Join Dr John as he takes you through a low impact workout that will leave you feeling great!
C7 Fitness | Brazilian Jiu-Jitsu Inspired Exercises with Vinicius!!
Join Vinicius as he takes us through five fantastic exercises!